How to get a good night's sleep
Do you struggle to fall asleep at night-time? Or do you find yourself waking up during the night? If you are finding it hard to get your full eight hours, it may be time to start making some simple changes to your lifestyle and diet.
There are many benefits to getting a good night's sleep. It improves your memory, it gives you increased energy, alertness and productivity, and reduces stress to give you an overall improved quality of life. It is recommended that adults get between 7-9 hours of sleep per night, so find out how with these useful tips.
Get a better night’s sleep
If you have tried all of these tips with no success, it may be time to see your doctor. Or visit http://www.nhs.uk/conditions/Insomnia/ for more information.
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