Five Delicious and Healthy Smoothie Recipes
Whether you are trying to eat more healthily, lose weight or simply increase your five-a-day, making healthy smoothies are great way to do all of that as well as enjoying delicious treats packed with vitamins and nutrients. Smoothie making is also a fun activity that children can get involved with, so why not make them for the whole family as a healthy substitute to breakfast.
1. Breakfast Smoothie – Banana and oats
Having a smoothie for breakfast is ideal for those with a busy morning. Prepare the ingredients the night before and enjoy your smoothie on the go.
2. Green smoothie – Kale and apple
It can be easier to eat more fruit in your diet than veg, so making a green smoothie is a great way to increase your vegetable intake. It’s also a good way of disguising vegetables for your children. The fruit in them will make the smoothies taste sweet, so they will never know.
3. Vitamin C smoothie - Raspberry and beetroot
Get plenty of vitamin C with this raspberry and beetroot smoothie. Beetroot is packed full of a slow releasing sugar which makes this smoothie ideal for a work out.
4. Indulgent smoothie – Peanut butter and banana
A delicious yet healthy treat, this smoothie is an ideal post workout smoothie. It is high in protein and healthy fat as well as full of calcium, fibre and potassium.
Try substituting the peanut butter for almond butter and using almond milk instead to mix up the flavour.
5. Strange Smoothie - Sweet potato and banana
A sweet potato may not be an obvious ingredient when you think about making a delicious healthy smoothie but they are low in sugar and sweet in taste. They are a good source of vitamins C, B2, B6, E and B7 making this smoothie a healthy favourite.
All you need to make a healthy smoothie is the ingredients and a smoothie maker. These smoothies are all really easy to make, simply chop the ingredients, blend and enjoy. Shop for a smoothie maker with GetPaidTo at any of the following merchants and you will earn cashback on your purchases.
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