Five Delicious and Healthy Smoothie Recipes

Whether you are trying to eat more healthily, lose weight or simply increase your five-a-day, making healthy smoothies are great way to do all of that as well as enjoying delicious treats packed with vitamins and nutrients. Smoothie making is also a fun activity that children can get involved with, so why not make them for the whole family as a healthy substitute to breakfast.

1. Breakfast Smoothie – Banana and oats

banana smoothie

Having a smoothie for breakfast is ideal for those with a busy morning. Prepare the ingredients the night before and enjoy your smoothie on the go.

Ingredients:

  • ¼ cup of oats
  • 1 banana
  • ½ cup of plain low fat yoghurt
  • ½ cup of skimmed milk yoghurt
  • 2 tsp of honey
  • ¼ tsp of ground cinnamon

2. Green smoothie – Kale and apple

green smoothie

It can be easier to eat more fruit in your diet than veg, so making a green smoothie is a great way to increase your vegetable intake. It’s also a good way of disguising vegetables for your children. The fruit in them will make the smoothies taste sweet, so they will never know.

Ingredients:

  • 1 cup of coarsely chopped kale
  • 1 Granny Smith apple, coarsely chopped
  • 1 banana
  • 1/2 cup of fresh parsley leaves
  • 2 1/4 cups water

3. Vitamin C smoothie - Raspberry and beetroot

raspberries

Get plenty of vitamin C with this raspberry and beetroot smoothie. Beetroot is packed full of a slow releasing sugar which makes this smoothie ideal for a work out.

Ingredients:

  • 150g cooked beetroots, coarsely chopped
  • 60g fresh raspberries
  • 250ml cranberry juice, chilled
  • 225g low-fat plain yogurt

4. Indulgent smoothie – Peanut butter and banana

Indulgent smoothie

A delicious yet healthy treat, this smoothie is an ideal post workout smoothie. It is high in protein and healthy fat as well as full of calcium, fibre and potassium.

Ingredients:

  • 2 cups ice
  • 1 cup skimmed milk
  • 1 tbsp greek yogurt
  • 2 tbsp natural peanut butter
  • 1/2 banana (sliced)
  • 1 tbsp flaxseed

Try substituting the peanut butter for almond butter and using almond milk instead to mix up the flavour.

5. Strange Smoothie - Sweet potato and banana

sweet-potatoes

A sweet potato may not be an obvious ingredient when you think about making a delicious healthy smoothie but they are low in sugar and sweet in taste. They are a good source of vitamins C, B2, B6, E and B7 making this smoothie a healthy favourite.

Ingredients:

  • 1 large sweet potato
  • 1 banana
  • 2 cups soy milk
  • 1/4 teaspoon ground cinnamon

All you need to make a healthy smoothie is the ingredients and a smoothie maker. These smoothies are all really easy to make, simply chop the ingredients, blend and enjoy. Shop for a smoothie maker with GetPaidTo at any of the following merchants and you will earn cashback on your purchases.

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