Budget health and beauty tips

Many believe that you have to join a gym and spend a lot on fresh produce to live a healthy lifestyle but that is not the case. Maintaining a healthy and balanced diet can be done on a budget. Check out these budget health and beauty tips to earn cashback and get healthy!

Healthy Eating

  • Always eat breakfast
    Make sure you always eat breakfast. It’s true that it’s the most important meal of the day. Eating breakfast starts the metabolism and prepares you for the day ahead. Why not try making smoothies for breakfast. They are a healthy choice for adults and children and a great way to get part of your 5-a-day. Check out our top 5 smoothie recipies here.
  • Eat meat free
    Eating a couple of vegetarian meals a week will save you money as meat and fish can be expensive. Beans and pulses are extremely cheap to buy and help to bulk out meals.
  • Buy frozen vegetables
    Frozen vegetables can be a lot cheaper to buy than fresh. They also last longer which means you waste less food.
  • Eat more soups
    Soups makers are a good investment as you can make healthy soups with leftovers and veg that is near its end date. Soup is very filling and is a healthy nutritious meal. And add to the volume of water you consume (which is good for health)

Earn cashback on purchases of soup makers when buying from any of the following merchants:

  • Eat Eggs
    Eggs make great accompaniments to meals as well as nutritional, filling, meals by themselves. There are so many different things you can make with eggs which are cheap, a good source of protein, and full of vitamins. They are the most complete food source in terms of the nutrients they provide too!
  • Grow your own fruit and vegetables
    Growing your own fruit and veg will not only save you money, but also provide you with a source of physical activity. Buy seeds from Sutton Seeds and get cashback.

Health and fitness

  • Sleep well
    Getting enough sleep is vital if you want to live a healthy lifestyle. It is recommended that you get at least 8 hours every night. The health benefits of getting a good night’s sleep include increased memory, a decrease in anxiety and helping you to maintain a healthy weight. Why not check out our top tips on getting a good nights sleep here?
  • Exercise at home
    You don’t need to join a gym to get regular exercise. Simply go for regular walks or buy yourself a skipping rope and you can exercise whenever you want for free. There are loads of great workout ideas for free on YouTube and we've also put together a handy guide of our top exercise tips!
  • Take a multi-vitamin
    Don’t waste money taking lots of different vitamins without knowing the health benefits. Try and get all the vitamins you need from your diet along with a Multi-vitamin.

Shop with GetPaidTo and get cashback on your purchases when you buy vitamins from any of the following:

  • Drink plenty of water
    There are a number of health benefits in increasing your daily intake of water. It increases energy, flushes out toxins and it even improves your skin complexion. This is an extremely cheap way of living a healthier lifestyle.

Beauty tips

The New Year is also a great time to make some new beauty resolutions. Mix up your beauty regime and follow these helpful tips for healthy glowing skin.

  • Clear out your make up bag
    Have a sort through of your make up bag at least every three months. Throw out any mascara over three months old and any eyeliners over two years old to avoid eye infections. Make sure you also clean your make up brushes once a month, a good tip is to use a baby shampoo to clean them.
  • Don’t sleep in your make up
    Always wash off make up before you go to sleep. Leaving make up on overnight can cause premature ageing, acne and skin irritation and inflammation.
  • Wear moisturiser with an SPF 15
    Protect your skin from harmful rays and prevent premature ageing by using a moisturiser with an SPF of at least 15.
  • Exfoliate regularly
    Remove dead skin cells by exfoliating regularly to give skin a fresh and radiant glow.

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GetPaidTo - How it all works

Cashback Boosts

Cashback Boosts are available when you Earn and Save at GetPaidTo. Use points earned against your purchases to get extra cashback. With up to 100% cashback on offer you can shop for free in 3 easy steps!

  Cashback boost - Step 1

1 Make an eligible cashback purchase. The piggy icon highlights that the offer is eligible for Cashback Boosts.

  Cashback boost - Step 2

2 Open the Booster Panel in your account. Complete your purchase on the retailer's site then return to the 'My Cashback' section in your GetPaidTo account. Select your purchase and click the 'Boost It Now' button.

  Cashback boost - Step 3

3 Set and Save the Cashback Boost. Allocate the number of points you wish to use and see your boosted cashback amount.

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