5 superfoods for the ultimate health kick
If you’re trying to maintain a healthy lifestyle and want to find out how you can cram in all of the vitamins and minerals that your body needs to stay healthy, you should definitely try adding some superfoods to your diet.
Eating these nutritious super foods full of antioxidants will not only help you consume a balanced diet, but there may also be other health and beauty benefits. Here are the top five superfoods that you should try incorporating into your diet along with tasty serving suggestions.
Kale belongs to the cabbage family and is packed full of vitamins A, C and K as well as beta-carotene, calcium and manganese. The colour varies and can be found in green or purple depending on the variety. It is also full of iron so if you are anaemic due to iron deficiency, try adding some kale to your diet. It is thought that kale is also an anti-inflammatory that helps to prevent skin diseases.
A common variety of kale is curly kale and can be found in most supermarkets. It is rich in protein making this healthy green vegetable an ideal breakfast snack. For a nutritious breakfast make a green smoothie by blending kale with banana and almond milk.
Blueberries are a superfood ideal for snacking. Because of the low-glycemic index, they don’t spike your blood sugar so if you are feeling peckish during the day, eat a handful of blueberries. They are full of flavonoids, high in vitamin C and K and rich in fibre.
Blueberries have been linked with slowing down the mental aging process and in particular, helping to prevent Alzheimer’s disease. Try mixing with low fat yoghurt, adding them to your breakfast cereal or simply eating a handful as a snack. Try putting them in the freezer shortly before eating as they taste delicious semi frozen.
This fruit is often avoided due to its high fat content however it is a food that also has many health benefits and is full of vitamins and nutrients. One avocado contains a third of the daily requirement of vitamin K and folate as well as containing vitamin C and B6, pantothenic acid and niacin. It also contains a lot of potassium. Avocados stabilise blood sugar and have been linked to fertility and preventing cancer. As well as eating them, avocados are also good for the skin and are often used in beauty treatments.
Enjoy this tasty treat as a side to an omelette for breakfast or make up a batch of homemade guacamole and use it as a dip for raw vegetables such as carrots, peppers and celery sticks.
Not only are beans high in protein and low in cholesterol, but they are also very cheap. No doubt you will have some kind of bean variety stocked away in the back of the cupboard. If you want to eat healthily on a budget, beans are a very filling way to bulk up your meals. Black beans are high in fibre, iron and full of antioxidants. If you substitute a meat dish for black beans, you will still get the protein but instead without the saturated fat.
Swap the meat for some black beans and make a black bean chilli. Try this recipe from BBC Good Food for a quick and easy meal.
You should introduce goji berries into your diet if you need to increase your consumption of vitamin A. One tablespoon contains over a third of your recommended daily amount and at around only 20 calories per tablespoon they are a great snack. They also contain vitamins B1, B2, B6 and vitamin E as well as essential amino acids and melatonin which can help to control weight gain, reduce bad cholesterol and increase good cholesterol.
Goji berries contain the antioxidants and nutrients that promote healthy eyes and nervous system. They’re also an excellent source of protein so make an ideal accompaniment to breakfast. Add some goji berries to your granola or porridge or use them to make a smoothie.
If you are not getting the enough vitamins from the food you eat, you should consider taking a supplement. Earn cashback when you shop for vitamin supplements online at any of the following merchants.
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